30 Mindful Activities for Kids is a guide that offers a collection of 30 mindfulness activities to engage with your child. It is your go-to guide to get started experiencing the power of mindfulness or refresh your skills.
Teach your child how to connect with their inner self to improve their focus, sleep, awareness, kindness, and calmness.
Once your child understands how to follow-through with each activity, most can be completed without the parent.
The activities in 30 Mindful Activities for Kids are not just for littles, they are also perfect for the parent or other family members interested in practicing mindfulness to live a calm, satisfying, and productive life.
30 Mindful Activities for Kids includes a 30 day calendar to simplify planning a daily mindful activity.
Another fun way to create a daily mindful practice is write each activity on a small piece of paper, drop all pieces into a bowl or jar, and have your child draw one out each day.
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